Meditation Karna Kyu Zaroori Hai?

Is Episode mei hum baat krenge ki meditation karna kyu zaroori hai.Hum itne vyast ho chuke hai apni zindagio mei ki hum bhul chuke hai ki hmara is dunia mei aane ka maqsad kya hai. Aaiye jaante hai ki Meditation krna kyu zaroori hai.