Struggling To Fall Asleep?? Try this 4-7-8 Technique

Are you struggling to fall asleep???

Try this effective 4-7-8 breathing exercise which helps to reduce anxiety and calms the mind and body, and shifts the focus towards the regulation of the breathing. Hence, allowing your mind to fall asleep within minutes.

Try this out and let me know if it proved to be effective for you or not?

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