The NightSky Meditations

The Cure To Loneliness

Hum aksar is dunia ki bheerh mei khud ko akela paate hain, ghabraiye nahi..!! Ap akele nahi hai.Is episode ko suniye or jaaniye the best ways to fight loneliness.The Nightsky Meditations is now available on YouTube and in English as well , So do check out the links below. The NightSky Meditations(English):https://open.spotify.com/show/1LgEctnliZWOzvhAibfLMnYouTube :https://www.youtube.com/channel/UCawFowR7_HbZk3l-7KQyt7AInstagram : https://www.instagram.com/thenightskymeditations/Find all the other Links here : https://linktr.ee/thenightskymeditationsDo Subscribe, Like And Share..!!!

Remember 2 Things to change Old Habits

If you are trying to change your old habits but you happen to quit after some time, this episode is for you. Changing old habits can become very difficult and annoying sometimes. Listen to this episode to find out the two important things that you need to change old annoying habits. Are you enjoying this podcast??Let me know, Write to me on my email id: thenightskymeditations@gmail.comor follow me on Instagram for daily content @thenightskymeditations. Much Love..Thankyou..!!!!

You can stop The War!!!( Russia vs Ukraine)

Group Meditation has the Power to Stop the War ,It is a proven scientific fact. Check out this episode to know how you can be a part of a community which can help to reduce the intensity of the ongoing war with the power of meditation. Join this facebook group to form this community which can help to stop the war.Join and be a part of this noble deed : https://www.facebook.com/groups/368886104826729/Resources :- https://www.medindia.net/news/research-shows-how-transcendental-meditation-can-prevent-war-and-terrorism-66675-1.htmhttps://www.newswise.com/articles/military-application-of-transcendental-meditation-gaining-acceptance

”Over”come The ”Over”thinking

Let's Understand what is overthinking and how to overcome it. If you want me to upload a guided meditation to help with the overthinking. You can write to me on my email thenightskymeditations@gmail.comor you may dm me on instagram @thenightskymeditations

Struggling To Fall Asleep?? Try this 4-7-8 Technique

Are you struggling to fall asleep???Try this effective 4-7-8 breathing exercise which helps to reduce anxiety and calms the mind and body, and shifts the focus towards the regulation of the breathing. Hence, allowing your mind to fall asleep within minutes. Try this out and let me know if it proved to be effective for you or not?You can reach out to me on thenightskymeditations@gmail.com or @thenightskymeditations (instagram handle)

5 Minute Morning Meditation

Give your mornings the perfect start...!!!Try this meditation and do share your reviews on thenightskymeditations@gmail.com or Follow/dm me on instagram @thenightskymeditations

Let’s Fix The Broken Relationships

All the teeny tiny problems in our relationships, can slowly drift us apart from each other.Let's fix these problems, before it is too late.Check out this episode to know more.Let me know if you liked this episode.Write to me at thenightskymeditations@gmail.com Or you can also follow and dm me on Instagram @thenightskymeditations.You can now also give me a rating on Spotify. Don't you hesitate and let me know if you're enjoying my show.

An Important Message

In this episode, we talk about "The Good People" . We all believe we are good people. But Are we really The Good People?Listen to this episode to find out.You can connect with me on Instagram @thenightskymeditations.Or write a Mail at thenightskymeditations@gmail.com or pallavi.sharmadv@gmail.comHubhopper: Hubhopper

No More Worrying..!!!

Let's stop worrying at all. Agar aap kisi pareshani se guzar rhe hain to iss episode ko zaroor suniyega, muje umeed hai mai aapki kuch madad kr paun.Aapke man mei kuch sawaal hain, yaa mere liye kuch suggestions hai to mujse zaroor connect kijiye niche diye gye links pr. Email Id - thenightskymeditations@gmail.comInstagram :- @thenightskymeditations Click To know More about Hubhopper: Hubhopper Studio

Change Your Life with One Simple Technique

This episode is all about reprogramming your subconscious to make the most of your life. Listen to know more. Please share your reviews, you can contact me on instagram or facebook @thenightskymeditations.